•  Alternative Lifestyles
  •  Chemical-Free Lifestyle
    • Energy drink caveat
    • Water - Filters instead of water bottle
    • Water - Filters
    • Water - Tap water lookup
    • White napkins and paper towels
    • Yuka app
  •  Prepper for Crisis
    • Down Infrastructure - 5 Basic Needs
    • Down Infrastructure - Appliances Running Times
    • Down Infrastructure - The Refrigerator
    • Knots - Loop Alien
    • Knots PRIMER
    • Water filter, portable for outdoors
    • Wildfires
•  Biohacking and Supplements
  •  Body Hacks
    • Hiccups - Command it to stop
    • Nausea - Rubbing alcohol
  •  Supplements
    • Calcium with Magnesium - Caveat
    • Creatine - Routine
    • Creatine Benefits
    • Iron - Caveat
    • MCT oil
  •  Supplements - Daily Limits
    • Caffeine limit a day
    • Sodium limit a day
  •  Supplements - Energy
    • Apples
•  Healthcare Professional - MCAT, NP-PA-DO-MD, Pharm
  •  3d Anatomy
    • 3d Anatomy
  •  NP-PA-DO-MD
    • Cardiac - Corrected QTc
    • Fatigue workup
  •  Pharmacy - Drug Coverage
    • Pharmacy Discounts
    • Search Drug Coverage
    • Vocab - Prior Authorization
  •  Pharmacy - Software
    • CVS - Rxconnect
•  Healthcare Professional - RN, RT, ICU
  •  _ER
    •  _ER Peds Population
      • Age Groups
      • Broselow Tape (Pediatric Weight-Based Medication)
      • Emergency Peds - Defib, Conversion, and Meds
    •  _ER Triaging
      • _PRIMER - Emergency Severity Index (ESI)
      • ESI Level 1
      • Hallway, ER Overflow, Curtain Bays
      • Resuscitation Bay (Resus) vs Monitored Bed vs Main ED vs Fast-track
    •  HEENT
      • Ear Pinna Positioning — Clinical Uses & Age Guidelines
      • Whats HEENT
    • Alcohol Withdrawal Patient - _PRIMER
    • Alcohol Withdrawal Patient - CIWA-Ar
    • Naloxone - Emergency Opioid Antidote
    • Rhabdomyolysis - 1. Facts
    • Rhabdomyolysis - 2. Why Found in ER
    • RN ER - Background - Abdomen - Appendicitis signs (McBurney Sign)
    • RN ER - Background - Abdomen - Cholelithiasis signs (Murphy sign)
    • RN ER - Background - Trauma - Babinski in Adults
    • RN ER - Trauma - Raccoon Eyes, Battle Sign
  •  _ICU
    •  ICU Case Summaries
      • Case Summary - Hip fracture with uptrending troponin
      • Case Summary - Urosepsis with respiratory failure requiring ventilation
    •  ICU Drip Principles
      • 1. ICU Drips - Most Common
      • 2. ICU Drips Mnemonics
      • 3. Common ICU Titration Parameters
      • 4. One-way vs Two-way Titrations
      • 5. Weight Based Drips Important to Know
      • 6. Norepinephrine (Levophed) - Key Nuances ICU Nurses Must Know
      • 7. Phentolamine (Regitine) - Extravasation
      • 8. Propofol vs Precedex During Ventilation
    •  ICU Landmarks
      • Cardiac - 12 Lead EKG Landmarks
      • Cardiac - Heart auscultation landmarks
      • External ventricular drain (EVD) Tragus Point
      • Phlebostatic axis for art line (arterial line)
    • Background - Heart Attack vs MI vs Cardiac Arrest
    • RN ICU - Background Pharm - Meropenem
    • RN ICU - Hypothermia in Sepsis
    • RN ICU - Labs - BMP vs CMP, Chem 7, Chem 8, Chem 13, CBC
    • RN ICU - Labs - BUN Cr Ratio in ICU
    • RN ICU - Labs and ABG Mnemonics
    • RN ICU - Labs and ABG
    • RN ICU - Sedation - Sedation Vacation
    • RN ICU - Ventilators - 25 Percent FiO2
    • RN ICU Sentry - Elevated JVP, aka Distended Neck Veins
    • RT ICU - Ventilators - Spontaneous Breathing Trial (SBT)
    • RT ICU - Ventilators - Weaning RTs balance FiO2 with PEEP during weaning
    • RT ICU - Ventilators - Weaning Timeline
  •  _RN, RT
    • RN Hospitals - CT Contrast
    • RN NP - Googling Drug Information (Not Preferred)
    • RN Pharm - _Fundamentals, LASA
    • RN Pharm - Fluoroquinolones - -floxacin, tendon pain
    • RN Pharm - Zofran Given Slowly
    • RN Skill - Consent CT Contrast
    • RN Skill - GTube Tips, Nepro
    • RN Skill - GTube Tips, Unclogging
    • RN Skill - MRI Contraindications Assessment
    • RT RN - Albuterol or DouNeb with marked tachycardia
  •  Documentation (RN)
    • Charting Defensively
    • Hourly Rounding - Avoid Charting This
    • Hourly Rounding - Charting with your senses
  •  Equipments (RN)
    • Kidney Basin
  •  Frameworks (RN)
    •  Handoff, Inter-Shift report
      • Inter-Shift Report 1. Optional - Left hand mnemonic system
      • Inter-Shift Report 2. Nursing
      • Inter-Shift Report 3. Body Systems
      • Inter-Shift Report 4. Recommended Order in ICU Reports
      • Inter-Shift Report 5. Practice with AI
    • NANDA - Still Useful in the Hospital Setting
  •  Titration and Infusion Protocols (DOU and ICU)
    • Amiodarone Infusion Protocol (DOU)
    • Cardene Titration Protocol (ICU)
    • Heparin Titration Protocol (DOU)
    • Insulin Titration Protocol (ICU)
  •  tPA (ER and ICU)
    • tPA 1. Eligibility and Administration in ER
    • tPA 2. Post monitoring in ICU
  • __Categories - RN Categories
•  Healthy Habits
  •  Cooking
    •  Cook Times - Microwave
      • _ Boiling water (for tea, ramen, etc)
      • _ Most microwave meals
      • Chai Sui Bao
    •  Cooking Times - Toaster Oven
      • _ Sandwiches Ham & Swiss Pretzel Sub by Brown Bag Sandwich Co
      • _ Settings - Toaster Oven for Toasting
  •  Oral, Dental
    • Don’t Brush Right After Acidic Foods or Drinks
  •  Sleep
    • Track If You Need More Sleep — While Still in Bed
•  Mental Wellness
  • Meditation Types
•  Prevention
  •  Prevention - Gendered
    • Men in 50s - Bone Loss Density (Not as likely or as severe as women)
    • Men in 50s - Preventive Screening - Prostate Cancer Screening
    • Men in late 30s - Inconvenient body changes - Hair in weird places
    • Men in late 30s - Inconvenient body changes - Sweaty, sticky, itchy down there, and how baby powder helps
    • Related - Bone Loss - Denosumad Shot Must Know's
    • Women in 40s - Preventive Screening - Breast Cancer Screening
    • Women in 40s and 50s - Menopause
    • Women in 50s - Menopause Bone Loss in Density (Protect Your Quality of Life)
    • Women in late 30s - Inconvenient body changes
    • Women in Reproductive Health Age - Increase or decrease chances of pregnancy
    • Women in Reproductive Health Age - Track Menstrual Periods
  • Digestive - Large Hard Stool (And Toilet Problems)
  • Flu and Cold - Daily Prevention
  • Preventive Screening - Colorectal Cancer Screening
  • PSA - If having a heart attack alone
  • Sleep Hygiene - Black Curtains
•  Prevention - Exercise
  •  Resistance Training (Weights, Strength, Bodybuilding, etc)
    •  0. Exercise Directory
      •  Exercise Namesakes
        • Fire hydrant exercise naming sake
      • RDL Romanian Deadlift
    •  1. Beginner - Fundamentals
      •  AI generated - Unreliable
        • Low stamina at the gym
      • First workout sets
      • Fresher to the gym
      • Taking breaks
      • Types of body
    •  2. Advanced - Progression Overload Techniques
      • Calculate new weight
      • Concentric vs Eccentric for Hypertrophy
      • Tempo
    •  Classifications
      • Basic vs Aux exercises
      • Basic vs Compound, Aux vs isolation
      • Bilateral isolateral machines, Bilateral unilateral movement, ipsilateral movement, contralateral movement
      • Compound vs isolation exercises
      • Sag, Frontal, Transverse
    •  Fundamental Vocabs
      • TRX
  • AHA Recommendations
•  Sick Mitigation
  •  Ear wax build up clogging ear
    • Earwax Removal - _PRIMER
    • Earwax Removal - Critique of Other DIY Methods
    • Earwax Removal - Headphone Use
  • Digestion slowed, bloating
  • Flu and Cold - When Sick